Wellness Challenge #3 – Get out of the Winter Funk

For some people simply hearing the word "winter" come out of someone’s mouth makes them cringe. Many people view the winter season as being stuck inside for months on end, while trying to preserve as much body heat as possible. Okay... maybe that's a little dramatic, but it’s true that winter isn't always everyone's cup … Continue reading Wellness Challenge #3 – Get out of the Winter Funk