Wellness Challenge #5 – Vulnerability is Power

Before I begin this week’s wellness challenge, I want my readers to know that I write these challenges not because they are the qualities I have mastered in any sense, but are the ones I strive to possess. I enjoy sharing my wellness challenges with you because it is a way in which we can … Continue reading Wellness Challenge #5 – Vulnerability is Power


Wellness Challenge #3 – Get out of the Winter Funk

For some people simply hearing the word "winter" come out of someone’s mouth makes them cringe. Many people view the winter season as being stuck inside for months on end, while trying to preserve as much body heat as possible. Okay... maybe that's a little dramatic, but it’s true that winter isn't always everyone's cup … Continue reading Wellness Challenge #3 – Get out of the Winter Funk