The Importance of Gratitude

Hi everyone! Over the past couple of days, I’ve had time to reflect on myself and channel what I have been needing for a long time. Like many people, I struggle with anxiety of the future. I am constantly planning ahead and worrying about what comes next. It has taken a toll on me mentally … Continue reading The Importance of Gratitude


20 Goals for 20

Hi everyone! I'm very excited for tomorrow...I'm turning 20 on February 20! I know. 20 is one of those birthdays where nothing special really happens (one more year lol) so, I've decided to do something about it. To commemorate my birthday, I set 20 goals for my 20th year. Travel abroad - Dying to go … Continue reading 20 Goals for 20

Wellness Challenge #5 – Vulnerability is Power

Before I begin this week’s wellness challenge, I want my readers to know that I write these challenges not because they are the qualities I have mastered in any sense, but are the ones I strive to possess. I enjoy sharing my wellness challenges with you because it is a way in which we can … Continue reading Wellness Challenge #5 – Vulnerability is Power


Forgiveness is Beautiful

I've been told throughout my life that I may be too forgiving at times. Maybe it’s my naivety or just the way my soul works, but I do tend to let myself and others off the hook quite easily. I’m not saying this is always the case. Just like every other human being I have … Continue reading Forgiveness is Beautiful


Why the Gym is a Great Form of Release

I know the gym and exercising isn't everyone's favorite topic. Trust me, it isn't always mine either, but I've learned a few tips to make it become one of my favorite topics and activities. The benefits of a good workout can be limitless! I've learned to focus my gym goals more on improving my body, going … Continue reading Why the Gym is a Great Form of Release


Wellness Challenge #4 – Find Comfort in your home

Whether you live in a city, on a beach, or in a suburb there are ways to connect with your surroundings. Give yourself some “me time” and sit outside if the weather is right.If it's a cold or rainy day, find a quiet place in your home where you can escape from your busy world … Continue reading Wellness Challenge #4 – Find Comfort in your home


Wellness Challenge #3 – Get out of the Winter Funk

For some people simply hearing the word "winter" come out of someone’s mouth makes them cringe. Many people view the winter season as being stuck inside for months on end, while trying to preserve as much body heat as possible. Okay... maybe that's a little dramatic, but it’s true that winter isn't always everyone's cup … Continue reading Wellness Challenge #3 – Get out of the Winter Funk